Oefeningen | BStrong

Oefeningen

Oefening	Auteur	Spiergroep
Bent Over Raise	Mantichora	Schouders
One Arm Triceps Extension	Mantichora	Triceps
Lunges	Mantichora	Benen
Concentration Curl	Mantichora	Biceps
Leg Press	Mantichora	Benen
Push Up - Pompen	Mantichora	Borst
Crunches	Mantichora	Buik
Dumbell Row	Mantichora	Rug
Alternative Wrist Curl	Mantichora	Onderarmen
Front Pulldown	Mantichora	Rug
Kickback	Mantichora	Triceps
Upright Row	Mantichora	Schouders
Triceps Pushdown	Mantichora	Triceps
Neckpress	Mantichora	Schouders
Hammer Curl	Mantichora	Biceps
Leg Extension	Mantichora	Benen
Incline Sit Up	Mantichora	Buik
Fly	Mantichora	Borst
Reserve Curl	Mantichora	Onderarmen
Pulldown Behind The Neck	Mantichora	Rug