Oefeningen | BStrong

Oefeningen

Oefening	Auteur	Spiergroep
One Arm Triceps Extension	Mantichora	Triceps
Bent Over Raise	Mantichora	Schouders
Concentration Curl	Mantichora	Biceps
Lunges	Mantichora	Benen
Push Up - Pompen	Mantichora	Borst
Leg Press	Mantichora	Benen
Dumbell Row	Mantichora	Rug
Alternative Wrist Curl	Mantichora	Onderarmen
Crunches	Mantichora	Buik
Front Pulldown	Mantichora	Rug
Kickback	Mantichora	Triceps
Triceps Pushdown	Mantichora	Triceps
Upright Row	Mantichora	Schouders
Hammer Curl	Mantichora	Biceps
Neckpress	Mantichora	Schouders
Leg Extension	Mantichora	Benen
Fly	Mantichora	Borst
Reserve Curl	Mantichora	Onderarmen
Incline Sit Up	Mantichora	Buik
Pulldown Behind The Neck	Mantichora	Rug