Oefeningen | BStrong

Oefeningen

Oefening	Auteur	Spiergroep
Standing Calves Raise (sled)	TIGER	Benen
Liggende dumbbell curl	Nebuzradan	Biceps
Zottman Curl	Nebuzradan	Biceps
Shrugs	TIGER	Rug
twenty-one (21)	ThaDimi	Biceps
Dumbell pullover	xob	Borst
Dumbell Press	torch	Borst
Standing French Press	Mantichora	Triceps
Tricep Bench Dips	Mantichora	Triceps
holding it	jeffrey	Biceps
close grip benchpress	iverson	Triceps
Machine Curl	Mantichora	Biceps
Dips	Mantichora	Borst
Dumbell Curl	Mantichora	Biceps
Lying Leg Curl	Mantichora	Benen
Peck Deck	Mantichora	Borst
Leg Raise	Mantichora	Buik
Cable Row	Mantichora	Rug
Reserve Wrist Curl	Mantichora	Onderarmen
Sit-up	Mantichora	Buik