Maandag.(thuis, alleen dumbels)

Dips (aan rand van m’n bed)
Shoulder press
Dumbbell Rows
Set-Ups
Side/Front raises
Hammer/Dumbell curl (te zien waar ik zin in heb)
Shruggs
Dumbell Side Bend
Wrist roller

Woensdag

Optrekken
Bench Press
Squat
deadlift
Pull down behind neck
Leg Raise
Cralf raises

Zaterdag

Optrekken
Bench press
Squat
deadlift
Pull down behind neck
Wrist roller
Hyper extension