Hallo, allemaal

De blok, examens, herexamenblok en herexamens komen eraan, en dat lijkt me de ultieme periode om mijn training eens naar een hoger niveau te tillen.
Ik heb besloten geen vast schema te maken, maar 'Guidelines' (en 'Goals') op te stellen, die ik naar believen (en liefst) kan volgen.
Het leek me interessant om dat hier eens te posten en te vragen wat jullie meningen hieromtrent zijn.

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Training

Guidelines
• Mesocycles last for approximately three weeks (until squat and deadlift performance peak)
• Each week consists of approximately four maximal strength trainings (two deadlift based and two squat based) and two or more alternative trainings (olympic lift based)
• Typically, the above exercises have a 2*5 structure
• Some other important exercises that are developed semi-independently of squat, deadlift and olympic lifts: (pistol, pull-up, row, bench press, overhead/push press; dumbbell snatch and swing). These are executed during the second part of the training
• The above exercises have a various structure
• The second part of the training is a lot like the conjugate method
• A few times per week, core training is performed. Variance is important.
• Occasional outdoor power- and anaerobic training and indoor combat training is performed when the mood is right
• Training is to be ended within 45 minutes
• Keep a log

Goals
• Over 200 kg is deadlifted
• Over 150 kg is squatted
• Partial one-arm pull-ups are executed
• One-arm push-ups are executed
• Snatch is performed properly, with proper weights

Nutrition

Guidelines
• The anabolic diet is used
• It is important to use various foods
• Every week, body mass is measured

Goals
• Serious progress is seen before July
• Before August, body weight drops below 85 kg

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De reden waarom ik alles in gebrekkig Engels neergetypt heb, is tweeledig:
1) De namen van oefeningen zijn Engels, en ik houd niet van rode correctiestreepjes in mijn Worddocumenten
2) Mijn geschreven (en gesproken) Engels is aan de gebrekkige kant