Graag jullie commentaar over mijn schema

Dag 1:

Squat: 3*8

Deadlift: 3*8

Standing calves raises: 3*12

Lying leg curl

Crunches: 3*12

Sit-up

Dag 2:

Bench press: 3*10

Press: 3*10

Dips: 3*10

Shrugs: 3*10

Bent over row: 3*10

Pull up: 3*8