[b]Beginning Home Workout

Mon
Chest: 3 sets of pushups (push-ups), as many as you can do with 60s rest between sets
Op den duur kan je varieren in de stand van je handen.breed, small, op je knokkels, dumbells en met backpack

Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets


Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets

Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Time Required - 30 minutes

Tue
Cardio: jog, brisk walk or bike

Time Required - 30 minutes

Wed
Cardio: jog, brisk walk or bike

Time Required - 30 minutes

Thu
Chest: 3 sets of pushups, as many as you can do with 60s rest between sets

Back: 3 sets of overhand pullups (pull-ups), as many reps as you can do with 60s between sets

Legs: 3 sets of lunges, 6-12 reps per set with 60s between sets

Abs: Two sets of crunches, as many as you can do with 60s rest between sets

Time Required - 30 minutes

Fri
Cardio: jog, brisk walk or bike

Time Required - 30 minutes

Sat rest
Sun rest
time = 2.5hrs/week