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Ingediend door jasque op Zon, 11/12/2005 - 13:31.

SCHOUDERS
military press 8x25, 6x30, 5x30, 7x27.5
bb upright row 8x22.5 (x3), 6x27.5
db rear delt raise 8x5 (x4)
machine press 8x32.5 (x3)
machine lat raise 8x15 (x3)

BICEPS
EZ preacher curl close-grip 8x20 (x4)
cable curl 8x32.5 (x3)
cable 1-arm curl tot failure +negatives, dubbel links

KUITEN
seated calf raise 10x52.5 (x4)

1 u badmintonnuuuuh;)

DIEET & SUPPS
8u - havermout, banaan, rozijnen, appelstroop, multivitaminen
11u - (preWO) 1 el sojaproteine, 1 banaan, All-bran, 5g creatine
13u - 4 boterhammen, hummus, 1 tomaat, 2 wortels
15u - 1 appel, 2 mandarijnen
17u - tempeh, linzen, veggies, kidneybonen, quinoa
20u - linzensoep, 1 tl lijnzaadolie
22u - 1 el sojaproteine, sojamelk

2287 kcal
vet/khd/prot 12/67/21%
totaal prot 130g