Borst + Schouders

Borst + schouders

Borst:

Bench Press:
12 x 60 kg
8 x 70 kg
4 x 90 kg
1 x 110 kg
2 x 120 kg
7 x 100 kg
11 x 90 kg

Peck Deck Flies (oud toestel met korte bewegingen):
10 x 30 kg
8 x 35 kg
8 x 40 kg

Incline Smith Bench Press:
10 x 30 kg
8 x 40 kg
6 x 50 kg
6 x 50 kg

Front Dumbell Raise (1 dumbell met 2 handen vasthouden):
10 x 12 kg
10 x 15 kg
10 x 15 kg

Side Raise:
3 x 8 x 10 kg

Standing Neck Press:
10 x 35 kg
10 x 35 kg
8 x 35 kg

Barbell Shrugs:
10 x 40 kg
10 x 50 kg
10 x 60 kg
10 x 60 kg