Rug + Triceps 02/02/07

Rug + Triceps

Rug:

Chins:
3 x 8 BW

T-Bar Machine Row:
5 x 8 x 30 kg

Lat Pulldown (wide grip):
4 x 8 x 49 kg

Barbell Pullover:
4 x 8 x 35 kg

Triceps:

Close Grip Bench Press:
8 x 70 kg
8 x 70 kg
8 x 75 kg
8 x 80 kg

Dips:
3 x 8 X BW+ 10 kg

Triceps Pushdown:
8 x 35 kg
6 x 42 kg
8 x 42 kg