3 x ( 8 x +-8.5kg) Sit Ups 1 x ( 10 x +-8.5kg) Dumbell Bench press 5 x ( 8 x +-10.5kg) Dumbell Bench press 1 x ( 8 x +-11.5kg) Dumbell Bench press 2 x ( 8 x +-8.5kg) Fly
