iemand ervaring met deze en of dit wel degelijk goed is?
zal hier ff voorbeeldje geven van een schema dat hij beschrijft in het "boek" en dat je volgens hem 3 maand moet doen, vervolgens is je lichaam volledig getransformeerd (zijn woorden)

Do this for the next three months.

Stop worrying about... stop talking about... arguing about... reading about or posting about different training systems.

Do the following workout 2 x per week:

1. Standing press with barbell 5 x 5 (start light and add weight each set for the first three sets... then add more so you use a weight heavy enough to make you FIGHT for all 5 reps on the 4th and 5th sets... so you do three warmup sets and two heavy sets. Use this system on all exercises.)

2. Power cleans 5 x 5

3. Squats (parallel) 5 x 5

4. Power pulls 5 x 5

5. Situps with extra weight 1 x 25

6. Hang from chin bar as long as possible, only once.

DO NO OTHER EXCERSISES

Train at normal speed reps... do NOT count the seconds up and down... add weight whenever possible... try to add at least 50 pounds to every single exercise over the next three months. Take NO food supplements. Eat three big meals and two high protein snacks every day.

At the end of three months, you will have TRANSFORMED your body.

over dat eten heb ik geen uitleg nodig want je mag gerust meer eten, het is vooral het schema waar ik graag commentaar over zou willen horen.