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Training 16

Ingediend door Digifreakske op Woe, 04/01/2006 - 17:24.

Armen:

Wrist Curl: 26KG / 25 Herh / 3 Sets

Borst:
Bench Press:
60KG / 10 Herh / 3 Sets
65KG / 5 Herh / 2 Sets
65KG / 4 Herh / 1 Set

Incline Press:
35KG / 10 Herh / 3 Sets

Decline Press:
50KG / 5 Herh / 1 Set
50KG / 6 Herh / 1 Set
50KG / 7 Herh / 1 Set

Rug:

Pulldown behind the neck (lat pull??):
40KG / 10 Herh / 3 Sets

Benen:

Leg Press: 85KG / 15 Herh / 3 Sets
Leg Extension: 50KG / 10 Herh / 3 Sets
Abductor Machine: 45KG / 50 Herh / 2 Sets